If there is one thing we cannot deny, it is that the world is entirely focused on finding solutions to reduce aging and to look young for a long time. While many tactics have been used to achieve this, in recent times, NMN and NR supplements have taken the front seat.
Given that science has concluded that boosting the NAD+ compound in your body can lead to clinical signs of reduced aging, along with improved metabolism and overall energy production, it’s no surprise people have started looking more into it.
If you are someone who wants to know the science behind NMN and NR and how both these components can help boost NAD+ for better health, then you have landed on the right page. Hop on below to read a detailed guide on this topic.
What is NMN?
NMN—also called nicotinamide mononucleotide—is a molecule that powers the human body. It is a type of molecule called a nucleotide, and these nucleotides play several significant roles in the body, such as working as building blocks for DNA.
When it enters your cells, the NMN converts into another molecule called NAD, which stands for nicotinamide adenine dinucleotide. The body requires this central molecule as it helps with various functions, such as metabolism and overall energy production.
If you consider it in a more generic term, NMN is a raw material that helps produce NAD+, a more refined molecule that helps the body. So, the better NMN your body produces, the more NAD+ it can form.
What is NR?
NR – also known as Nicotinamide Riboside, is a supplemental form of vitamin B3 that helps the body produce the required amount of NAD+. The NAD+ then helps play an essential role in maintaining the body’s metabolic processes, like inflammatory responses, sleep/wake cycle, and oxidative stress.
NAD+ decreases in the body as people age and during periods of stress or inflammation. Decreased levels can lead to several diseases, such as cardiovascular diseases, neurodegenerative diseases, and metabolic syndrome. Hence, ensuring that one continues to take supplemental forms of NR is essential to keeping the NAD+ levels in check.
However, science still does not know how much of the increased levels of NAD+ produced by NR is used by the body compared to the amount excreted out. Hence, this should be considered when taking supplements.
What is the Difference Between NMN and NR?
Given that you just read that both NMN and NR help produce NAD+ in the body, which further helps in maintaining the metabolic processes, cellular stress response, and DNA repair, the question is, then, what is the difference between NMN and NR?
Well, when it comes to NMN vs. NR, several differences can be concluded between both molecular compounds. However, among the many differences, some of the most common ones which you should know about are:
- NMN is a comparatively larger molecule than NR.
- NMN is an immediate precursor to NAD+. This means that the molecule simply converts from its raw form (NMN) to a more refined one (NAD+) in one step only.
- However, when it comes to NR, the molecule NR first has to convert to NMN using the NRK enzyme, which then converts to NAD+.
The Similarities Between NMN and NR?
At this point in the article, you must have concluded that both NMN and NR help produce a molecule called NAD+, which helps the body in several processes and workings. However, does this mean that despite the many differences we just mentioned, this is the only similarity that the two nuclides have between them?
Well, no, in fact, both NMN and NR have a plethora of similarities, which make them two of the best supplements for producing NAD+ and aiding in better health. Some of the most common similarities that you should know about the NMN and NR are:
- According to the research and studies that have been conducted, both NMN and NR are safe for human consumption.
- Both NMN and NR use a slave pathway of NAD+ biosynthesis, which helps boost NAD+ in the cells.
- It is essential to store NMN and NR in cold areas to ensure they don’t degrade.
How Does Boosting NAD+ Levels Lead to Better Health?
Apart from helping you look youthful and fresh, several other positive benefits are boosting NAD+ levels, which can affect your health. Here are a few:
Improves Cognitive Function
With age, cognitive functioning weakens, and memory loss and difficulty in concentration can occur. If your body has an insufficient amount of NAD+ levels, then these issues can be exacerbated. If you ensure that your NAD+ levels are at a normal range from the early one, you can easily avoid such happenings and can achieve improved cognitive function.
Assists in Weight Management
Another aspect one might notice with age is an increase in weight. This is because, with age, the metabolism slows down, which can cause excessive weight gain. However, with the NAD+ coenzyme, the metabolic processes are efficient, and hence, it assists in weight management in the long run.
Boosts Energy
With increased energy, one can combat exhaustion, reduce fatigue, and live a life with zeal and enthusiasm.
Improves Mood
According to several studies, NAD+ can help boost serotonin – which is basically the ‘feel-good’ hormone – in your body. This can, hence, have a positive influence on those who are fighting with conditions like depression and anxiety.
Wrapping Up!
If you were interested in learning the science behind the impacts of NMN and NR in boosting NAD+ for better health, we hope this article was helpful for you. If you want to read more information on health and wellness articles or take beauty and wellness consultations and treatments from the best in the business, we suggest you check out Rapt Body and Beauty. The wellness clinic has exceptional services and will not leave you disappointed.